From the Publisher
Get the hang of low-FODMAP eating with dishes like:
These are an almost completely flour-free version of classic diner pancakes but are still light and fluffy.
Stuffed Red Peppers
Featuring quinoa, zucchini, and feta cheese, these stuffed peppers are a great way to use leftover grains and vegetables.
Greek Chicken Kebabs
Get the whole family involved in making this easy meal. Kids love to skewer chicken and vegetables and create their own custom kebabs.
“This book is an excellent resource for anyone starting the low-FODMAP diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it.”-Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FODMAP Foods
“Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I’ve loved watching her journey with the low-FODMAP diet and am proud she’s now sharing her knowledge with the world.”-Dr. Aimee Ginsburg Chesnick, Clinical Pharmacist, McKesson Specialty Health
“Following a low-FODMAP diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book.”-Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach
“This book is the perfect resource for people who are starting the low-FODMAP diet. It explains everything, has great recipes, and the photos are amazing. Trust me, you will be excited to test your new diet!”―Dr. Will Bulsiewicz, MD, MSCI