Perimenopause Journal: Track symptoms, HRT, supplements, cycles, moods, blood tests, and more. With quotes, gratitude & self-esteem prompts. Paperback – June 14, 2020

PERIMENOPAUSE JOURNAL for women going through perimenopause and its symptoms. Track all the common perimenopause symptoms like premenstural symptoms, hot flashes, weight gain, mood swings, fatigue, sleep problems, vaginal health changes and mastalgia (breast pain). You can fully customise your symptom tracker for things particular to your experience. You can also track any medication (including HRT) and supplements you take. Plus track mental health, self care and with lovely illustrations, quotes and self-esteem & gratitude prompts. You can also track your diet & exercise to help you maintain a healthy weight, nutrient intake and holistic approach to menopause. There are also plenty of lined journal pages.

• PERIMENOPAUSE SYMPTOM & CYCLE TRACKER everything from mastalgia, mood swings, fatigue, hot flashes, fluid retention, sex drive, break outs and more. Track irregular and long cycles with over 50 days for each cycle. Fully customisable.
• MEDICATION & SUPPLEMENT TRACKER
• MENSTURAL & HORMONAL CYCLE TRACKING
• DIET & EXERCISE LOG
• LINED JOURNAL PAGES
• SELF CARE, GRATITUDE & SELF ESTEEM PROMPTS
• BEAUTIFUL HIGH QUALITY JOURNAL in an 8.5×11 size with white premium paper