Perimenopause Journal 3-Month Daily Tracker: Hot Flashes Mood Swings Night Sweats Menopause Women Health Paperback – May 23, 2019

Perimenopause Journal
Menopausal transit (perimenopause) for some, can bring hot flashes, trouble sleeping, moodiness and irritability, pain during sex, or depression. (National Institute on Aging)
Menopause is a point in time 12 months after a woman’s last period. The years leading up to menopause, women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition, or perimenopause.
Being able to keep track of symptoms is an importunate part of treatment for those experiencing Perimenopause.
✔ DAILY TRACKERS: Day and Evening trackers on one page.
✔ MOOD TRACKER: I used emoji’s to show how you feel. Just color in your feeling.
✔ ENERGY TRACKER: Fun battery to fill in your energy.
✔ PERIOD TRACKER: Fill in droplets.
✔ PILL TRACKER: Fill in the pill.
✔ SYMPTOMS TRACKER: Circle symptom levels.
✔ SYMPTOMS RECORD: Easy graph to see your symptoms as they change over a month. Great to show your doctor too!
✔ SYMPTOM JOURNAL: Lines after each Tracker to take notes.
✔ 110 PAGES
✔ GLOSSY COVER
✔ LETTER SIZE: 8.5 x 11
This book help you track your journey to menopause. Click Add to Cart as a gift for yourself or another woman.