In our functional medicine practice gut health is a major presenting focus, as many patients suffer from bloating, gas, irregular bowel movements and pain. Polyphenols can be one of the many important nutrients to help change the game in our gut and boost and fortify...
Are you fatigued and having constipation, diarrhea or abdominal pain? They are linked! Having a microbiome that is overgrown with bad bacteria, or poor absorption or one that can’t detox well will drain your energy and eat up the micronutrients (think vitamins and...
Are you having gas, bloating and constipation and having trouble getting rid of it? Have you heard of SIBO- Small Intestinal Bacterial Overgrowth? If you have the above symptoms you may have a type of SIBO that require a unique intervention- methane predominant SIBO. ...
Did you know there could be a connection between your acne and your gut health? Studies show that improving your gut could lead to resolution of your acne and overall better skin health! Here are some tips to improve your gut function and help clear your skin. ...
There is a lot of information floating around about gut health these days. It has raised our awareness of the importance of gut health. The microbes in our bodies outnumber us 10:1. Studies show that poor gut health can lead to fatigue, immune system dysfunction,...
Frustrated with the dandelions in your yard? Well you may want to take another look at them- the roots can help heal your gut and add vital nutrients! -Dandelion can promote digestion, stimulate appetite, and balance the natural and beneficial bacteria in the...
